Types of Anxiety

  • Generalised Anxiety Disorder
  • Panic Disorder (sudden attacks of panic or fear)
  • Post-Traumatic Stress Disorder (PTSD)
  • Social Anxiety Disorder
  • Obsessive-Compulsive Stress Disorder (OCD)

Common Symptoms

  • Feeling constantly ‘on edge'
  • Sense of dread
  • Difficulty sleeping
  • Panic Attacks
  • Restlessness
  •  Constant unnecessary Worrying

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Feeling worried, anxious or stressed for a short time is quite natural but if you are having these feelings constantly along with those of fear and panic then that can become exhausting and overwhelming, stopping you from living the life you want to lead.

Hypnotherapy will help you to boost your confidence and self-esteem and access a calm state of mind.  This will help to reduce the feelings of anxiety and worry encouraging more helpful actions and behaviours. You will learn to see what triggers your anxiety and adopt new thinking and coping strategies to avoid this in the future.

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