Common Symptoms of menopause:

  • Hot flushes
  • Night Sweats
  • Sleep disturbance
  • Brain Fog - problems with memory and concentration

  • Low mood or anxiety
  • Headaches
  • Heart palpitations
  • Joint pain

  • Weight gain
  • Recurrent Urinary Tract Infections (UTIs)
  • Vaginal Dryness
  • Reduced sexual libido




Menopause generally starts in our early 50's or earlier after some medical interventions and is defined as not having a period for 12 months. Symptoms can start several years before actual menopause occurs and is known as perimenopause and although the average duration of perimenopause is 4 years some woman can suffer for up to 15 years!

Unfortunately menopause, and all that comes with it, comes at a time when we are also dealing with other big life changes such as looking after elderly relatives, children leaving home or simply the ageing process so how menopausal symptoms affect the way we view ourselves during this time can have a significant effect on our wellbeing.

But it's not all bad news, hypnotherapy can help.  As well as helping to alleviate symptoms, hypnotherapy can help you change the way you think about this time in your life so instead of looking at it as a time of getting old and things ending, this forward thinking positive therapy allows you to gain a new confidence and drive to explore new horizons and pathways previously thought unavailable to you.

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