Hypnotherapy in Beckenham

Be Who You Want to Be

Beckenham Hypnotherapy

 Call on: 07845 525038

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If you are looking for a practical, safe and research proven psychotherapeutic therapy that will help you overcome challenges and difficulties in your life, then Solution Focused Hypnotherapy can help you.

My name is Sarah Larkin, I am a Clinical Solution Focused Hypnotherapist and I specialise in helping those who are struggling with challenges in their life and are looking to make a positive change. I welcome people of all ages in to my practice, young people can also feel the adverse effects of depression, stress and anxiety and hypnotherapy can really help to manage these conditions.

Hypnotherapy can help you to achieve the changes you want in your life in a relatively short period of time. If you would like to take a positive step towards becoming the person you want to be, then please get in touch to book a free initial consultation for hypnotherapy in Beckenham.

Hypnotherapy can help you with a wide range of conditions including stress and anxiety, depression, fears and phobias, anger, pain, lack of self-confidence or self-esteem, weight control, obsessions, panic attacks, exam stress, social anxiety, nail biting, insomnia, smoking cessation and many more.

 

 

 
 

Hypnotherapist in Beckenham. Weight control, exam stress, social anxiety, fears, phobias, depression.

What is Clinical Hypnotherapy?

Clinical Hypnotherapy is a form of therapy that uses guided meditation or trance to encourage your conscious and unconscious minds to work together to change negative thoughts and patterns of behaviour into positive ones and to find a solution to a problem. Clinical Hypnotherapy is not stage hypnosis, which is what you may have seen performed on television or read about in the newspapers. You are always in control with hypnotherapy, it is a research proven therapeutic treatment that will help you to overcome life’s challenges.

I specialise in Clinical Solution Focused Hypnotherapy, a very powerful forward-thinking psychotherapeutic tool where the client and therapist work together to look to the future to achieve a solution to a problem, situation or challenge.  This is a key difference to other talking therapies which tend to put a greater emphasis on the past and what has caused the problem.  It uses practical, structured and well researched strategies to help people make positive changes in their lives in a relatively short period of time and is appropriate for all ages.

 

For more information about how hypnotherapy can help you, please don’t hesitate to get in touch for an initial consultation.

 

Hypnotherapy Can Help With

 

Stress and Anxiety

Exam stress, social media anxiety, social anxiety. Hypnotherapy in Beckenham.

Everyone experiences stress in their lives and whilst some of it can be positive ‘challenge’ stress which can help you to achieve your goals, if you have too much negative or ‘threat’ stress in your life you can suffer from high levels of anxiety.   Anxiety can impact your life in a variety of ways usually causing you to avoid certain situations or tasks. Hypnotherapy can help you to boost your self-belief and enable you to ward off feelings of fear and despair.

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Depression

Depression, chronic sadness, not myself, unmotivated. Hypnotherapist in Beckenham

Many of us can experience low moods which pass after just a few hours or days.  Depression however, is a mental health condition that can last for weeks, months or even years and  causes feelings of hopelessness, low moods and a general disinterest in activities that you once enjoyed. Hypnotherapy will give you a better understanding of the condition and can help alleviate its symptoms as well as identify ways of positively coping.

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Self-Esteem

Low self-esteem, lack of confidence, hate myself. Hypnotherapist in Beckenham

We all know people who have such great self-belief in themselves that they have no trouble in confidently striding through life.  Often, we wonder why we can’t be more like them! Lack of confidence comes with negative thinking and if you allow negative thoughts to become the dominant thoughts in your life then this will naturally affect your confidence.  This negativity is rarely rational and hypnotherapy seeks to eliminate these thoughts and empower you, giving you more control in your life.

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Fears and Phobias

Fears, phobias, afraid of things, face your fears. Hypnotherapist in Beckenham

Whether it’s snakes, spiders or planes, fears and phobias are common and can have a massive negative impact on your life.  In fact, it is estimated that at least 10 million people in the UK have suffered from some form of phobia or irrational thought. Eliminating the embedded emotional response that causes these fears and phobias can be done through hypnotherapy which will help you to conquer these feelings allowing you to live your life to the full.

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Weight Control

Learn to control weight, lose weight, stop yo-yo dieting. Hypnotherapist in Beckenham

So, you have an important event or holiday coming up and you want to look your best so you desperately follow the latest diet only to be left with feelings of failure when you don’t reach your target weight.  Well the big secret is that most diets don’t work!  If you are struggling with weight issues, hypnotherapy will encourage positive thinking, reduce anxiety and put you on the path towards a better and healthier lifestyle leading to sustained and long-lasting results.

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 Anger

Anger issues, anger management. Hypnotherapist in Beckenham

Everyone gets angry, it’s actually a primitive way of increasing our strength to defend ourselves against possible attack, all very well in those times but it can be an inappropriate reaction in the modern world when an unexpected bill arrives or when traffic is bad. If you feel you need help with controlling your anger, hypnotherapy can overcome these negative thought patterns and put you back in control of your emotions.

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Hypnobirthing

Hypnobirthing. Hypnotherapist in Beckenham

The words calm, relaxed, in control, don’t often come up when talking about labour.  Indeed, it doesn’t matter if it’s not your first child, it can seem that as soon as people know you are pregnant, they feel it’s OK to tell you stories of horrific birthing experiences.  It’s no wonder that you can start to view your upcoming labour with fear and trepidation.  This does not have to be the case! Hypnobirthing empowers you to have a positive, relaxed and pain pregnancy, labour and birth.

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About Me

Having trained at The Clifton Practice Hypnotherapy Training School, I am a qualified Clinical Solution Focused Hypnotherapist. I am passionate about Solution Focused Hypnotherapy because it is a positive forward-thinking therapy that looks towards a brighter future rather than dwelling on the past.  It can prove to be a positive experience for the client, empowering them to decide their goals and strategies how to achieve them.

My Location

My hypnotherapy practice is based in Beckenham and covers surrounding areas.  I am happy to provide local area home visits if required. Please do contact me if you would like to book a free initial consultation.

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